logo_facebook    logo_twitter    logo_youtube    logo_rss

Dale J. Anderson, M.D.
6365 Clayton Road • St. Louis, MO 63117
314.645.1567

Scientific Tools to Feel More Hopeful

Proven methods to handle life’s problems more easily

Do you want to handle problems in life more easily?
 
board certified psychiatristThere IS hope. Here is a tool.
 
Thirty scientific studies show
this technique
works!

"TO HAVE AN OPEN DOOR, YOU HAVE TO HAVE AN OPEN MIND."

- DALE J. ANDERSON, M.D.

"WITH THE RIGHT TOOLS, YOU CAN BE YOUR OWN RESCUER."

- DALE J. ANDERSON, M.D.

"REPETITION WORKS… REPETITION WORKS… REPETITION WORKS…"

- DALE J. ANDERSON, M.D.

"HARNESS THE HEALING POWER OF YOUR MIND."

- DALE J. ANDERSON, M.D.

"A CHOICE OF ONE IS NOT A CHOICE."

- DALE J. ANDERSON, M.D.

"YOU WERE ALREADY A SUCCESS WHEN YOU WERE BORN."

- DALE J. ANDERSON, M.D.

Cognitive Power

TRANQUIL TUESDAY

TRANQUIL TUESDAY- “JUST THE FACTS…” THIS TIME OF YEAR ALL OVER THE COUNTRY STUDENTS ARE APPROACHING THE END OF THE SCHOOL YEAR. THIS REMINDS ME OF THE CLASSIC DETECTIVE TV SHOW, DRAGNET, IN WHICH THE STONE-FACED DETECTIVE, NAMED FRIDAY, WOULD QUESTION A WITNESS AT THE SCENE OF THE CRIME… AND WHEN THEY…

MELLOW MONDAYS

MELLOW MONDAYS – THE MEDITATIONS WE ALL DO WITHOUT KNOWING IT. OFTEN PEOPLE FIND THEMSELVES FEELING STRESSED OUT OR DISCOURAGED AND THEY THINK THAT LIFE HAS TO BE THAT WAY, UNLESS THEY WIN THE LOTTERY. BUT OVER AND OVER AGAIN I FIND THAT WHEN PEOPLE HAVE SUCH STRONG NEGATIVE FEELINGS, IT…

WELLNESS WEDNESDAY

WELLNESS WEDNESDAY – Food for Thought or Thought for Food It’s been said countless times that you are what you eat, but if you think about it, millions of people eat foods that are bad for them everyday, but they don’t usually feel bad as a result until months or even years later when they get heart…

Be Your Own Best Friend

board certified psychiatristMental Self Defense is the use of tested, practical cognitive therapy techniques to help you deal with the stresses and traumas of everyday life by reshaping your self-destructive mental habits into constructive, coping, and healing habits.

Mental Self Defense
Really Works!

“I’m so happy to have found Dr. Anderson and his DVD. I never thought I could inspire another human being as I have by sharing this DVD with my husband. He has gone from the “Why bother” attitude to the “Why not” attitude in record time. I encourage all my friends and family and all of Dr. Anderson’s patients to treat themselves to this inspirational DVD.” – Candace R.

Mental Self Defense
Really Works!

“Dr Anderson’s video about dealing with stress has been a very big help to me. I have learned different ways of dealing with my stress and different exercises that help tremendously!” – April M.